Sunday, February 6, 2011

Basil Linguine with tomatoes and spinach

I love this recipe it takes about 3min to prepare and 7 to cook ;) It doesnt have any meat but I bet it would be awesome with kalenes grilled chicken recipe!

INGREDIENTS: 3 cups vegetable broth
1/2 tsp garlic salt
1 (9oz) package linguine
3 cups lightly packed fresh spinach(roughly chopped)
1 cup halved small cherry tomatoes( I prefer reg tomato)
1/4 cup shredded parmesan cheese
3 tbsp basil

DIRECTIONS: Bring broth/stock and garlic salt to a boil in a large skillet or pot. Add linguine; cook over meduim-high heat for 5-7min or until most of the liquid has been absorbed. Stir in spinach and tomatoes; cook and stir for 1 more min. Add cheese and basil and toss well with 2 forks to mix.

Makes 4 servings. Nutrition per serving: 290 calories, 15 g protein, 5 g total fat ( 0 trans, 1.5 g sat.), 45 g carbs, 3 g fiber, 5 g sugar, 10 mg cholesterol, 640 mg sodium, 6 points

No comments:

Post a Comment